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A Great Motivation Recipe

1) Take a 10 – 30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant.

2) Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life. Buy a lock if you have to. J

3) When you wake up in the morning complete the following statement, 

‘My purpose is to ____________ today. I am thankful for ____________’
4) Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5) Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon (They are really good), 
broccoli, almonds & walnuts.

6) Try to make at least three people smile each day.

7) Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts 
or things you cannot control. Instead, invest your energy in the positive present moment.

8) Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

9) Life isn't fair, but it’s still good.

10) Life is too short to waste time hating anyone.

11) Don’t take yourself so seriously. No one else does.

12) You are not so important that you have to win every argument. Agree to disagree.

13) Make peace with your past so it won’t spoil the present.

14) Don’t compare your life to others. You have no idea what their journey is all about.

15) No one is in charge of your happiness except you.

16) Frame every so-called disaster with these words: ‘In five years, will this matter?’

17) Forgive everyone for everything.

18) What other people think of you is none of your business.

19) God heals everything – but you have to ask Him.

20) However good or bad a situation is; it will change.

21) Your job won’t take care of you when you are sick. Your friends will. Stay in touch!!!

22) Envy is a waste of time. You already have all you need.

23) Each night before you go to bed complete the following statements: 

I am thankful for __________. Today I accomplished __________.

24) Remember that you are too blessed to be stressed.

25) When you are feeling down, start listing your many blessings, you’ll be smiling before you know it.

Enjoy and have a bless weekend!!!!


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I will praise You, for I am fearfully and wonderfully made, Marvelous are Your works, and that my soul knows very well.
Psalm 139: 14

Self-Confident: believe in oneself or one's own abilities
In one's own powers, judgment, etc.

In everything we do, we should have confidence in ourselves. God builds us up to love ourselves and to know that everything we do He gave us the gift to do it. Don’t allow anyone to put you down and say things like, you will never accomplish anything in life. Or you are just wasting your time. Nobody is going to see any good in that. In spite of what people say about you, you need to know you can do anything you set your mind to do. Have confidence in yourself and knock down all the negative things that come your way.

Hold your head up high and allow people to see what God sees in you. Don’t walk in fear wondering about where life will take you in the future. Live for today and God will help you with the rest. Treat yourself right and own your lif…