1) Take a 10 – 30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant. 2) Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life. Buy a lock if you have to. J 3) When you wake up in the morning complete the following statement, ‘My purpose is to ____________ today. I am thankful for ____________’ 4) Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 5) Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon (They are really good), broccoli, almonds & walnuts. 6) Try to make at least three people smile each day. 7) Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment. 8) Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out ...